How to Identify Pure Mustard Oil: A Buyer’s Guide
Mustard oil, also known as Sarson Ka Tel , has been a staple in Indian kitchens for centuries. Known for its strong aroma, sharp flavor, and wide range of health benefits, mustard oil is more than just a cooking ingredient—it's a tradition rooted in culture, wellness, and culinary excellence. However, as demand for mustard oil increases, so does the market for adulterated or low-quality alternatives. Identifying pure mustard oil can be challenging, especially when every bottle on the shelf claims to be the best. This guide will help you cut through the noise and make informed choices when shopping for mustard oil for your home or business. Why Purity Matters in Mustard Oil Pure mustard oil is not only flavorful but also loaded with health benefits. It contains healthy fats, antioxidants, and anti-inflammatory properties. It's commonly used for cooking, massage, and even hair and skincare. Impure or adulterated mustard oil, on the other hand, can contain harmful chemicals or di...