Cold Pressed Oils

In the vast world of cooking oils, India has long embraced a rich variety of choices—each rooted in culture, climate, and culinary tradition. Among these, cottonseed oil, also known locally as Kapasia oil, has steadily gained attention for its unique blend of nutrition, versatility, and affordability. Whether you’re preparing everyday meals or deep-frying festive delicacies, cottonseed oil offers a reliable solution that balances performance with health benefits. This blog explores everything you need to know about cottonseed oil in India —from its nutritional profile and cooking uses to a comparison with two other popular oils: mustard and coconut. What is Cottonseed Oil? Cottonseed oil is extracted from the seeds of the cotton plant, a crop widely grown in India. After ginning (removal of cotton fiber), the seeds are cleaned and pressed to extract oil. The result is a light-colored, neutral-tasting oil that works well across a variety of Indian dishes. Most of the cottonseed oil cons...

Mustard oil, also known as Sarson Ka Tel , has been a staple in Indian kitchens for centuries. Known for its strong aroma, sharp flavor, and wide range of health benefits, mustard oil is more than just a cooking ingredient—it's a tradition rooted in culture, wellness, and culinary excellence. However, as demand for mustard oil increases, so does the market for adulterated or low-quality alternatives. Identifying pure mustard oil can be challenging, especially when every bottle on the shelf claims to be the best. This guide will help you cut through the noise and make informed choices when shopping for mustard oil for your home or business. Why Purity Matters in Mustard Oil Pure mustard oil is not only flavorful but also loaded with health benefits. It contains healthy fats, antioxidants, and anti-inflammatory properties. It's commonly used for cooking, massage, and even hair and skincare. Impure or adulterated mustard oil, on the other hand, can contain harmful chemicals or di...